Having healthy, glowing skin is all about which products you use, and what you eat. It was once thought that amino acids did little more than hydrate your skin. However, we now know that products and supplements containing amino acids for skin care do much more.
Leucine slows the breakdown of muscle and skin tissue.
Glycine helps repair damaged tissue, which contributes to wrinkle reduction. Glycine is often used in conjunction with Proline. Proline is a protein that makes up 1/6 of collagen and can help strengthen aging skin cells.
Also look for products and supplements containing Lysine to help build collagen.
Additionally, to promote wound healing, use Glutamine and Arginine.
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