With countless diets claiming to be the best way to lose weight, it can be difficult to determine which plans are effective and which ones are simply a passing fad. Those looking for a diet proven to be a safe and fast way to shed a large amount of weight should look no further than the HCG diet. As with any diet, there are a lot of questions surrounding this complex method of weight loss and the experts at Le Beau Visage Medical Spa can help separate the fact from the fiction.
What Is HCG?
HCG, which stands for human chorionic gonadotropin, is a natural hormone produced by the placenta during pregnancy. The main functions of HCG include protecting the fetus and providing sufficient caloric energy to the fetus in the earliest stages of pregnancy. HCG accomplishes this by metabolizing excess fat, which is delivered to the developing fetus. Though this hormone naturally develops in pregnant women, it can be supplied to male and female dieters to accomplish the same metabolic effects in conjunction with a low-calorie diet. HCG can be supplied through injections or by drops administered under the tongue at dosages much lower than the levels produced during pregnancy.
Who Should Consider the HCG Diet Plan?
The diet plan is recommended for overweight, but otherwise healthy men and women. However, individuals interested in the diet should consult their physician before proceeding, and the diet should be implemented by a qualified professional.
Is the HCG Diet Plan Safe?
Backed by over six decades of research, the HCG plan is proven to be safe and has not been linked to any adverse health effects. Clinical studies have discovered that the diet is safe and when followed correctly, the diet can result in weight loss between 15 to 40 pounds. Dieters are only at risk when they administer HCG on their own rather than follow the plan through a licensed medical provider. Patients need to be screened by a medical professional prior to starting the plan to ensure that they are not at risk.
Can Men Follow the HCG Diet?
Although HCG is only produced naturally by females, there are no negative side effects for men. In fact, medically-approved use can lead to positive side effects such as increased libido and heightened energy levels. Men and women typically see the same results when following the HCG diet.
Can I Still Exercise?
Dieters can resume their normal exercise program prior to beginning the diet. However, it is not advised to begin a strenuous new program during the diet, especially in Phase 2. Light exercise such as walking and yoga are recommended.
How Do I Learn More?
Those who are interested in a diet that is proven to be a safe and fast way to lose weight should schedule a consultation with the experts at Le Beau Visage Medical Spa to determine if the HCG diet is right for them.